I’m a certified personal trainer and pilates coach, and I can help you achieve your fitness goals whether you want to get into your skinny jeans or improve your golf game.
I help women 35 and over re-discover their sexy bodies and get back into their perfect fitting jeans with invigorating pilates and fat burning circuits that are easy on joints…tough on muscles. Many experience reduced joint pain as they heal and re-shape their bodies.
If golf is your passion, I will help you to achieve a high level of athletic conditioning that is golf specific. Pilates Cross Training for Golf will increase your core strength, enhance your balance and improve the bio-mechanics of your golf swing. Benefits for you are less pain and fewer injuries, more torque to hit the ball farther, accuracy and better swing tempo.
I am an accomplished, results-driven, fitness trainer and pilates expert, bringing over 10 years of unique programming in pilates, sports conditioning and fat burning circuits to people of all ages and backgrounds.
I am also an expert at creating innovative, upbeat programming for TV, and have produced a daily exercise show for the last 5 years.
My specialty is motivating clients to discover their own drive to “show up”, strive for perfection, and become passionate about staying fit! I do this through bringing constant encouragement and my own unique humor, fun and energy to every session.
Bonus! While working with me you will transform your body and develop a positive mindset! You may also discover pilates is a discipline for life!
Specialties:
Pilates Mat, Pilates for Golf and Fat Burning Circuits, Invigorating, upbeat, exercise that’s easy on joints, but tough on muscles. TV & video show producer, www.ScooponPilates.com
4 Comments
May 19, 2008 at 8:15 pm
Aunt Nancy!!
Your site looks great! I’m so glad to have an aunt that has such similar interests! Love you!
April
May 20, 2008 at 12:46 am
Thank you April. Love collaborating with you. We need to get started with a New Certifying body soon. See you at the party!
Nancy
August 16, 2008 at 6:45 pm
Nancy,
Congratulations in putting together a great, informational site for women. There is a lot of practical advice that works on cardiocvascular, weight loss and keeping healthy.
May you continue to help the people whom you were meant to serve.
kbc
August 18, 2008 at 3:20 am
Keith,
Thanks for the kudos. I love helping women feel good about themselves as they strive to stay fit and lose weight. My philosopy is, be thankful for the blessings you have and treat every day as a new start to challenge your mind and body. Carpe’ Diem!
nlg