Nancy Griffin instructs students during a recent class.
I’m sure you’ve felt the churning in your stomach, or sweat forming on your palms. We’ve all experienced stress from just missing being in a traffic accident—only now it’s not a car in our paths, it’s the state of the economy, fear of what the future holds for each of us and anxiety regarding our health.
Doing Pilates is a sure fire way to get 30-60 minutes of exercise to put you in a more relaxed state. Pilates will reduce anxiety and lower your blood pressure.
Those of you who exercise regularly, tend to watch your diets closer and make better choices (green leafy vegetables, fruits, whole grains and plenty of green tea—while avoiding fatty foods, sugar, caffeine and fast foods). I want you to succeed!
