Category Archives: Attitude

Reducing Stress in a Fearful Economy

I’m sure you’ve felt the churning in your stomach, or sweat forming on your palms. We’ve all experienced stress from just missing being in a traffic accident—only now it’s not a car in our paths, it’s the state of the … Continue reading

Leave a Comment

Filed under Attitude, Diet, Exercise

Balance In All Things

    Do you have balance in your life?  We all need to balance work, play and a spiritual connection in our busy lives.   2009 began with a bang!  It has been a demanding, yet exciting time for me.  Any … Continue reading

Leave a Comment

Filed under Attitude, Exercise

Fear of Failure Holding You Back?

How are things going with your resolutions or desires to make changes this year.  Have you tried setting SMART goals to achieve them?   If not go to my previous article and check out how they work.  Remember we have to … Continue reading

Leave a Comment

Filed under Attitude, Exercise

Get Smart With New Year’s Resolutions

It’s the New Year and you know what that means!  Start making those resolutions!  This is the time of year we all try to start with a fresh outlook.  Whether you want to lose weight, get fit or make more … Continue reading

Leave a Comment

Filed under Attitude, Exercise, Fitness

Procrastinator? Set a Deadline!

Even if we don’t want to admit it, we all procrastinate from time to time.  It seems  as though the only thing that makes me “get going” is setting a deadline to get everything done.    My husband and I were recently … Continue reading

Leave a Comment

Filed under Attitude, Family, Weight Loss Tips

Keep Rediscovering Your Look

We all need to change our look.  You don’t want to stay the same.  What worked for you before isn’t going to work now.  Over the years you need to create a new look.  You can achieve this through a … Continue reading

5 Comments

Filed under Attitude, Exercise