Category Archives: Fitness
Three tips to fit more exercise into your life
1. GET SUPPORT! Do it with a friend or neighbor. Have a heart-to-heart with your significant other or other support person about your needs and make a new commitment to finding a workable fitness plan. 2. SCHEDULE EXERCISE … Continue reading
Filed under Fitness, Weight Loss Tips
A Little Inspiration For You
As my client left my home this morning she walked out with her hands over her head in a victory cheer, refreshed and alive from our light cardio warm-up, 10 upper and lower body exercises and 30 minutes of Pilates. … Continue reading
Filed under Exercise, Fitness, Weight Loss Tips
Get Smart With New Year’s Resolutions
It’s the New Year and you know what that means! Start making those resolutions! This is the time of year we all try to start with a fresh outlook. Whether you want to lose weight, get fit or make more … Continue reading
PGA, Pilates and Golf
PGA Certified Teacher, Matt Kluck joined me on the set of Skinny Jeans Forever Friday. He is well-known in the South Hills and around the country. Matt feels that golf is a sport for all, but many of us never … Continue reading
Filed under Fitness, Weight Loss Tips
