Category Archives: Weight Loss Tips
Three tips to fit more exercise into your life
1. GET SUPPORT! Do it with a friend or neighbor. Have a heart-to-heart with your significant other or other support person about your needs and make a new commitment to finding a workable fitness plan. 2. SCHEDULE EXERCISE … Continue reading
Filed under Fitness, Weight Loss Tips
A Little Inspiration For You
As my client left my home this morning she walked out with her hands over her head in a victory cheer, refreshed and alive from our light cardio warm-up, 10 upper and lower body exercises and 30 minutes of Pilates. … Continue reading
Filed under Exercise, Fitness, Weight Loss Tips
Eating Healthy During the Superbowl
Statistics have shown that during any given Super Bowl party, men and women both consume an average of over 1500 calories. This is approximately a day’s worth of calories. To burn it off, you’d have to run for two hours … Continue reading
Filed under Diet, Weight Loss Tips
Weight Loss Stumbling Blocks
Are you getting closer to getting into your Skinny Jeans or out of your fat pants? If not, let’s consider what might be causing you to de-rail. Are you trying to follow a new diet, eating healthier foods or … Continue reading
Filed under Diet, Exercise, Weight Loss Tips
Three Ways to Burn Calories Faster
Just one more week of parties, holiday festivities and taboo food. Many of us can’t wait to turn over a new leaf, dump the fat-laden cookies and chocolate treats for a healthier diet. Would you like to start with some … Continue reading
Filed under Weight Loss Tips
Avoid Seasonal Weight Gain
Once again, the holiday rush is upon us. Each year retailers bring out holiday treats earlier. Will you get caught up in the frenzy of over-eating? For many, weight gain begins with extra chocolate at Halloween and builds momentum with … Continue reading
Filed under Weight Loss Tips
PGA, Pilates and Golf
PGA Certified Teacher, Matt Kluck joined me on the set of Skinny Jeans Forever Friday. He is well-known in the South Hills and around the country. Matt feels that golf is a sport for all, but many of us never … Continue reading
Filed under Fitness, Weight Loss Tips
Struggling to Stay In Your Skinny Jeans?
For more information, visit www.SkinnyJeansForever.com
Filed under Weight Loss Tips
Procrastinator? Set a Deadline!
Even if we don’t want to admit it, we all procrastinate from time to time. It seems as though the only thing that makes me “get going” is setting a deadline to get everything done. My husband and I were recently … Continue reading
Filed under Attitude, Family, Weight Loss Tips
Beat to your own Drum!
Life is about being open to new experiences. A few years ago, I never would have dreamt of becoming a unicyclist. Who knew my youngest son would develop a growing interest! In no time, my husband and two boys were attending unicycle … Continue reading
Filed under Weight Loss Tips
